We are MORE
than your ordinary gym
At Fitness 1o1, we offer a variety of services to meet you where you are currently. Our goal is to get you to your healthiest self. Our holistic approach to health ranges from stress management with yoga, to physical therapy at our Liberty Township location. Find out more about what we can offer YOU!
Yes, we have PHYSICAL THERAPY
Trying to recover from an injury?
We also offer ON-SITE physical therapy so that your muscles and joints are able to perform to the best of their ability at all times. As part of our physical therapy fitness training program in our Liberty Township gym, the on-site physical therapist is there to help with those aches and pains that just won’t go away and is also actively involved in creating your personalized workout plan. Having a physical therapist who is so easily accessible to you is something that we are proud to offer our clients.
Need your own plan?
request an At Home Work out Plan
Get a workout plan designed just for YOU to do at home or at your own gym. A Certified Fitness Trainer from our Liberty Township location will create a 6-12 week home-based program based on YOUR current fitness level and individual goals. Programs are updated every 3 weeks.
also offering specialty classes
At Fitness 1o1, we do our best to keep our clients engaged and having fun! That's why we incorporate specialty classes into our schedule. Our Certified Fitness Trainers at our Liberty Township location lead yoga, mobility classes, neighborhood bootcamps, and more! We also offer medical massage therapy!
Send us a message to jump in a class!